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General Strength for High School Athletes

June 19th, 2009 · · Coaching, Videos

I had the pleasure of speaking at the Midwest Distance Gala clinic last weekend and RunnerSpace.com got the talk on video. Part 1 is below. Part 2. Part 3.

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RT @le_diable Running 10x1500 tomorrow. That's a long workout good luck - Go Buffs!
Probably not a good sign that three people have emailed me saying I'm doing a good job coaching. http://bit.ly/awWGJH I will now read it.
Had a great day at practice. We logged how long every thing takes for @dadvaughn and I hope to post something about it this weekend.
Two skinny runners speak - http://short.to/1gj3f
Are you a slave to the watch? Most of us are, yet I'm proud to say I work with a runner who is learning to let go of it http://bit.ly/daiPhH
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General Strength for High School Athletes

June 19th, 2009 · · Coaching, Videos

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General Strength for High School Athletes

June 19th, 2009 · <a href="http://coachjayjohnson.disqus.com/?url=http://www.coachjayjohnson.com/2009/06/general-strength-for-high-school-athletes/">View comments</a> · Coaching, Videos

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June 19th, 2009 · · Coaching, Videos