Tag Archives: competition WU
Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
6 Comments
Race Day 001
I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch … Continue reading
Posted in For Everyone, Race Videos, Videos
Tagged competition warm-up, competition WU, mile, Plyo Accels, pre-race, race day, Sara Vaughn, UW, warm-up
8 Comments
