Tag Archives: Core H

Feeling good, being uncomfortable and suffering

Posted on April 25, 2013 by CoachJay

To me, the three choices a runner has when running a race or a hard workout is to feel good, be uncomfortable or suffer. You can’t suffer in every workout or you’ll either get hurt or start the process of … Continue reading →

Posted in For Everyone, Training | Tagged , , , , | 17 Comments

General Strength for Young Track Athletes

Posted on January 8, 2013 by CoachJay

I received the following comment on facebook after posting a video of a very challenging General Strength routine called Core H (video). Great core work out. How much recovery time should a 15 year old take between workouts? The 15 … Continue reading →

Posted in For Everyone, Training, Training Videos, Videos | Tagged , , | 2 Comments

Renee and 2010

Posted on February 27, 2010 by CoachJay

Tonight Renee Metivier Baillie will run 15 laps around a 200m track (elevation 5,300 ft.) at the 2010 USATF Indoor Championships. She may win, she may get dead last – heck, she may even DNF – but regardless of the … Continue reading →

Posted in For Everyone | Tagged , , , , , | 16 Comments