Tag Archives: Dr. Richard Hansen
Boulder Running Camps, 2010 – Week 1, Day 1, 2 and 3
I love camp. You work hard, you laugh a lot and you are immersed in running for five days. This group of 80+ kids was one of the best groups, if not the best, we’ve ever had. The counselors were … Continue reading
Dr. Richey – 001
Welcome to a new series where Dr. Richard Hansen – “Richey” – helps you and I understand what’s going on during running. From muscle activation to biomechanics, from DIY home therapies to preventive exercises, Richey is obsessed with figuring out … Continue reading
Houston 2010: Recovery
I’ve been focused (obsessed?) with this weekend’s Houston Half Marathon, which was the USATF Half Marathon Championship race. Brent and Renee were both running their first half marathons and so the focus was as much about “Are they ready to … Continue reading
Coaching well, blogging poorly
Three things. First, thanks to the handful of you who have emailed me in the past two weeks to make sure everything is okay. Things are good, especially when people take the time to email you to check-in. I’m a … Continue reading
