Tag Archives: dynamic warm-up
2010 Jim Ryun Running Camp
I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading
Mailbag 003
Coach Jay, I don’t know if this is the right place to post this, but here it is. It’s a video of a group of Ethiopians doing warm up drills before what I assume is a training session. It even … Continue reading
Posted in Videos
Tagged Bekele, drills, dynamic warm-up, ethiopians, five biomotor abilities, Kenenisa Bekele, running drills, warm-up
11 Comments
Observational Learning 003
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?
Posted in For Everyone, Observational Learning
Tagged active isolated stretching, AIS, dynamic warm-up, warm-up, WU
7 Comments
