Tag Archives: easy days easy
Is it hard to run easy?
Yes. It’s hard to run easy enough when you’re fit and not running 100+ miles a week, which is the level many high school and collegiate runners will find themselves in the summer months. You’re fit and you often feel … Continue reading
Posted in Training
Tagged Brent Vaughn, easy days, easy days easy, recovery, recovery runs, running times podcast
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Keep your easy days easy
I think this is one of the few times one of my weekly tips for Nike speaks to this audience as well or better than the Nike audience. I think many athletes run their easy days too fast and that … Continue reading
