Tag Archives: eccentric contraction
Training Video – Atacama Sand Routine
The idea that you would do plyometrics in the sand was foreign to me before Mike had athletes demonstrate these sand routines for our second DVD. The idea is simply that plyometrics, in the most simple terms, are any activity … Continue reading
Posted in Training Videos, Videos
Tagged concentric contractions, eccentric contraction, Kansas State, Mike Smith, plyometric, plyometrics, sand routine
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