Tag Archives: Gary Gray

Lunge Matrix as Warm-Up

Posted on April 29, 2010 by CoachJay

This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading →

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Anatomy of Workout 003

Posted on March 24, 2009 by CoachJay

The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The … Continue reading →

Posted in For Everyone, Training, Training Videos, Videos | Tagged , , , , , , | 4 Comments