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Find your Zone Videos
Tag Archives: General Strength for high school runners
General Strength for Young Track Athletes
I received the following comment on facebook after posting a video of a very challenging General Strength routine called Core H (video). Great core work out. How much recovery time should a 15 year old take between workouts? The 15 … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged Core H, General Strength for high school runners, RunningDVDs
2 Comments
Mailbag 006
Thanks to John for these questions as they’re both simple, yet I’ve not addressed either of them on the site – at least not directly. His questions in italics, my responses follow. Hi Jay, I will try to make this … Continue reading