General Strength for Young Track Athletes

I received the following comment on facebook after posting a video of a very challenging General Strength routine called Core H (video). Great core work out. How much recovery time should a 15 year old take between workouts? The 15 year old has been training 6 days a week with his high school cross country…

Continue Reading →

Mailbag 006

Thanks to John for these questions as they’re both simple, yet I’ve not addressed either of them on the site – at least not directly. His questions in italics, my responses follow. Hi Jay, I will try to make this short and concise. I have two brief questions that both stem from listening to Michael…

Continue Reading →