Tag Archives: General Strength

2010 Jim Ryun Running Camp

Posted on August 3, 2010 by CoachJay

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading →

Posted in For Everyone, Videos | Tagged Bill Lundberg, Drew Ryun, dynamic warm-up, General Strength, Jim Ryun, Lateral Lunge Warm-up, leg circuit, lunge warm-up, Running Times Magazine | View Comments

Renee and 2010

Posted on February 27, 2010 by CoachJay

Tonight Renee Metivier Baillie will run 15 laps around a 200m track (elevation 5,300 ft.) at the 2010 USATF Indoor Championships. She may win, she may get dead last – heck, she may even DNF – but regardless of the … Continue reading →

Posted in For Everyone | Tagged consistency, Core H, General Strength, Magnolia Road, Mike Smith, Renee Metivier Baillie | View Comments

Clinics – Wisconsin Track Coaches 2010

Posted on February 15, 2010 by CoachJay

I sincerely enjoyed the opportunity to speak at this clinic. Great energy in the room and a welcoming and warm clinic staff made this clinic a highlight of the year thus far. Below are the slides for each of the … Continue reading →

Posted in For Everyone | Tagged clinic, General Strength, recipe for running, recipe for running presentation, speed for high school runners, threshold running, Wisconsin Clinic, Wisconsin track coaches clinic 2010 | View Comments

Summer General Strength Progression – Part 2

Posted on June 4, 2009 by CoachJay

Check out the progression, in terms of hard days and easy days, at RunningTimes.com

Posted in Training Videos, Videos | Tagged General Strength, summer training | View Comments

Summer General Strength Progression

Posted on May 28, 2009 by CoachJay

I’m excited about this series for RunningTimes.com – it’s a progression of General Strength exercises that takes you 1-2 weeks at a time and will run through the summer. If your an athlete and can’t afford the DVDs this is … Continue reading →

Posted in Training Videos, Videos | Tagged General Strength, general strength progression, Running Times, RunningTimes.com, summer training | View Comments

SV Leg Circuit and Athena

Posted on April 26, 2009 by CoachJay

This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.

Posted in Training, Training Videos | Tagged Athena, General Strength, leg circuit, Sara Vaughn | View Comments

To Plyo or Not to Plyo: Part I

Posted on March 1, 2009 by CoachJay

This is a video response to this thread on LetsRun.com . New York Times article on Running Economy.

Posted in Coaching, Training, Training Videos, Videos | Tagged General Strength, jump squat, multiple throws, plyometrics, plyos, power, rocket jump, specific strength, speed squat | View Comments

“I like to hurt.”

Posted on October 29, 2008 by CoachJay

Brent Vaughn, aka….actually, just watch this video and you’re soon know his alias.

Posted in For Everyone | Tagged Boulder, Brent Vaughn, General Strength, interviews, nike, Videos | View Comments

Tag Archives: General Strength

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