Tag Archives: good form running

180 strides a minute for runners

Posted on January 7, 2013 by CoachJay

Simple question.  Do runners need to try to run 180 strides per minute? I don’t know the answer.  I do know that Jack Daniels did an informal data analysis at the Olympics one year and found that across athletes, events … Continue reading →

Posted in Coaching, Training | Tagged , , , | 14 Comments