Tag Archives: hard

Running Hard, but Running Controlled: Long Runs

Posted on January 15, 2013 by CoachJay

Let me preface my comments by saying that for many runners – runners of all ages – there needs to be a build up of the long run to a level that they will maintain for months.  This post pertains … Continue reading →

Posted in For Everyone, Training | Tagged , , , , | 7 Comments

Running Hard, but Running Controlled: Repeats

Posted on January 14, 2013 by CoachJay

Tomorrow I have practice with Athletics Boulder. One group will be doing repeats – 4 x 1,600m with 400m easy jog.  This should be a hard workout, but also a controlled workout.  So the question is, how do you know … Continue reading →

Posted in For Everyone, Training | Tagged , , , | 17 Comments