Stop blowing off strides

You need to do strides.  You need to do them several times a week – running strides before your workouts and running strides on your maintenance days.  Most runners I coach run their strides on Monday and Friday as part of their maintenance days.  They work out on Tuesday and often they have strides before…

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How Should I Run Strides – An overview

The first thing we need to establish when we talk about “running strides,” is that it’s different than using the term stride to describe a runner’s unique biomechanics. So “She has a beautiful stride” or “He has the perfect stride for the marathon” is not the way we’re using the term. In this discussion strides…

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