Tag Archives: Joe Vigil
The best book for High School Coaches
“You can have twenty years of coaching experience or you can have one year of coaching experience twenty times.”- Joe Vigil I want to discuss something from the Iowa Track and Field clinic that I thought about traveling while home. … Continue reading
Posted in Coaching, Training
Tagged cruise intervals, Daniels Running Formula, Jack Daniels, Joe Vigil, threshold running, Threshold Training, Vdot
79 Comments
Planning the Macrocycle: Volume, Part 2
I’m about to go on vacation so this will be short. Plus, I’ve yet to write my weekly post for Nike, thought I’ve been using that site to answer questions from the readership of this blog, as you can see … Continue reading
Posted in Coaching
Tagged 140 miles per week, 140 MPW, anatomy of a medal, Joe Vigil, volume
17 Comments
