Tag Archives: Kansas State
USATF Hype
Here is an interview with 2008 Olympian Christian Smith as he prepares for Thursday’s 800m prelim (first of three rounds). Don’t know who he is? Watch the video below. Nick Symmonds – 800m Champion U.S. Olympic Trials 1:44.12 – Click … Continue reading
Posted in Videos
Tagged 2008 US Olympic Trials 800m, 800m, Chrstian Smith, Kansas State, Mike Smith
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Training Video – Atacama Sand Routine
The idea that you would do plyometrics in the sand was foreign to me before Mike had athletes demonstrate these sand routines for our second DVD. The idea is simply that plyometrics, in the most simple terms, are any activity … Continue reading
Posted in Training Videos, Videos
Tagged concentric contractions, eccentric contraction, Kansas State, Mike Smith, plyometric, plyometrics, sand routine
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