Tag Archives: knee pain

Mailbag 005

Posted on October 22, 2009 by CoachJay

This question was sent to me via RunningTimes regarding the General Strength series I produced for them this summer. I just finished a great 6 months of training involving 2 half marathons and a marathon. I was injury free for … Continue reading →

Posted in For Everyone | Tagged , | 16 Comments

Coach Needs Help 001

Posted on July 31, 2009 by CoachJay

I’ve received several emails this summer asking my opinion on topics that I either know nothing about or know very little about. But the readership of the blog is diverse and well informed and the comments section below could be … Continue reading →

Posted in For Everyone | Tagged , , , | 26 Comments