Tag Archives: Lateral Lunge Warm-up

2010 Jim Ryun Running Camp

Posted on August 3, 2010 by CoachJay

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading →

Posted in For Everyone, Videos | Tagged Bill Lundberg, Drew Ryun, dynamic warm-up, General Strength, Jim Ryun, Lateral Lunge Warm-up, leg circuit, lunge warm-up, Running Times Magazine | View Comments

Why are you up at 11:11 pm?

Posted on January 28, 2010 by CoachJay

You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout. But I thought I should share the email … Continue reading →

Posted in For Everyone | Tagged @ARTSportsChiro, Brent Vaughn, CNS, CNS running, lateral lunge, Lateral Lunge Warm-up, lunge matrix, PNS, PNS running, Richard Hansen | View Comments

Tag Archives: Lateral Lunge Warm-up

2010 Jim Ryun Running Camp

Why are you up at 11:11 pm?

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