You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout.
But I thought I should share the email I just sent to Richey. Richey is Dr. Richard Hansen and he’s making me a [...]

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The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The LM demonstrated here is a watered down version of physical therapist Gary Gray’s [...]

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