Tag Archives: lateral lunge

Why are you up at 11:11 pm?

Posted on January 28, 2010 by CoachJay

You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout. But I thought I should share the email … Continue reading →

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Anatomy of Workout 003

Posted on March 24, 2009 by CoachJay

The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The … Continue reading →

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