Tag Archives: leg circuit

2010 Jim Ryun Running Camp

Posted on August 3, 2010 by CoachJay

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading →

Posted in For Everyone, Videos | Tagged , , , , , , , , | 1 Comment

Trying to get fit

Posted on November 22, 2009 by CoachJay

On Friday I ran a workout with Renee; she had a fartlec on the track with some running at 5:20 pace, some running at 5:40 pace and then a 400m breather a few times sprinkled in. She ran just under … Continue reading →

Posted in For Everyone | Tagged , , | 13 Comments

SV Leg Circuit and Athena

Posted on April 26, 2009 by CoachJay

This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.

Posted in Training, Training Videos | Tagged , , , | 2 Comments