Tag Archives: LL
Anatomy of Workout 003
The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The … Continue reading →
Posted in For Everyone, Training, Training Videos, Videos
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Tagged Gary Gray, Grayinstitute.com, lateral lunge, LL, LM, lunge matrix, The Machine 1_1 circuit
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