Tag Archives: long run

Running Hard, but Running Controlled: Progression Runs

Posted on January 18, 2013 by CoachJay

The first point I want to make is that you can summarize this post into the following concept.  When doing high level aerobic running, it’s a good idea to finish faster than you started. Now on to the specifics…

Posted in For Everyone, Training | Tagged , , , , | 3 Comments

Renee on Magnolia Road

Posted on June 11, 2009 by CoachJay

Renee races Friday at the Portland Track Festival; she’ll run 15:50 pace for a while, then try to accelerate in the latter stages of the race. I thought the Magnolia Road workout below would be of interest as it’s long … Continue reading →

Posted in Training Videos, Videos | Tagged , , , | 4 Comments