Tag Archives: Lunge Matrix warm-up
Lunge Matrix as Warm-Up
This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading
Posted in Training, Training Videos, Videos
Tagged Gary Gray, lunge matrix, Lunge Matrix warm-up, Three planes of motion
31 Comments
Practice what you Preach
I don’t always practice what I preach, but I do do the lunge matrix before every run. I should do more mobility and flexibility work before each run but somehow I convince myself that I don’t have enough time and … Continue reading
