Tag Archives: lunge matrix

Lunge Matrix as Warm-Up

Posted on April 29, 2010 by CoachJay

This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading →

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Practice what you Preach

Posted on March 6, 2010 by CoachJay

I don’t always practice what I preach, but I do do the lunge matrix before every run. I should do more mobility and flexibility work before each run but somehow I convince myself that I don’t have enough time and … Continue reading →

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Why are you up at 11:11 pm?

Posted on January 28, 2010 by CoachJay

You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout. But I thought I should share the email … Continue reading →

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Anatomy of Workout 003

Posted on March 24, 2009 by CoachJay

The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The … Continue reading →

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