Sunday Morning Reads – 05.12.13

First, Happy Mother’s Day to all of the mothers reading this. The high school and college track seasons are winding down. Here is a quick article about how long it takes to watch (and compete in) a track meet. Hopefully the state track meet in your area has a enough volunteers that it moves quicker…

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Sunday Morning Reads 05.05.13

Good morning. Hope you’re well. The first read is from Steve Magness. If you don’t understand the importance of stress and your training then you don’t fully understand training theory. It’s a great read. Here is an article I wrote on mileage. Reader’s Digest version: The more the better, yet most working adults have a…

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