Tag Archives: Magnolia Road

Renee and 2010

Posted on February 27, 2010 by CoachJay

Tonight Renee Metivier Baillie will run 15 laps around a 200m track (elevation 5,300 ft.) at the 2010 USATF Indoor Championships. She may win, she may get dead last – heck, she may even DNF – but regardless of the … Continue reading →

Posted in For Everyone | Tagged , , , , , | 16 Comments

Work on your Butt then get off your Butt

Posted on February 21, 2010 by CoachJay

Quick story. I read a post on Vern Gambetta’s blog sometime in the last year where her criticized football players for doing core work on the ground, the thought being doing a plank or even a crunch isn’t useful when … Continue reading →

Posted in For Everyone | Tagged , , , | 7 Comments

Renee on Magnolia Road

Posted on June 11, 2009 by CoachJay

Renee races Friday at the Portland Track Festival; she’ll run 15:50 pace for a while, then try to accelerate in the latter stages of the race. I thought the Magnolia Road workout below would be of interest as it’s long … Continue reading →

Posted in Training Videos, Videos | Tagged , , , | 4 Comments