Sunday Morning Reads 06.23.13

Good morning. As many of you know I’m a fan of Matt Fitzgerald‘s book Run: The Mind-Body Method of Running by Feel.  A key point in that book is the role of the Central Governor in running. Here is an article from RunnerConnect on the subject and here is a post with two videos and…

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Sunday Morning Reads 05.05.13

Good morning. Hope you’re well. The first read is from Steve Magness. If you don’t understand the importance of stress and your training then you don’t fully understand training theory. It’s a great read. Here is an article I wrote on mileage. Reader’s Digest version: The more the better, yet most working adults have a…

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