Tag Archives: Mike Smith
Renee and 2010
Tonight Renee Metivier Baillie will run 15 laps around a 200m track (elevation 5,300 ft.) at the 2010 USATF Indoor Championships. She may win, she may get dead last – heck, she may even DNF – but regardless of the … Continue reading
Posted in For Everyone
Tagged consistency, Core H, General Strength, Magnolia Road, Mike Smith, Renee Metivier Baillie
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Mailbag 005
This question was sent to me via RunningTimes regarding the General Strength series I produced for them this summer. I just finished a great 6 months of training involving 2 half marathons and a marathon. I was injury free for … Continue reading
USATF Hype
Here is an interview with 2008 Olympian Christian Smith as he prepares for Thursday’s 800m prelim (first of three rounds). Don’t know who he is? Watch the video below. Nick Symmonds – 800m Champion U.S. Olympic Trials 1:44.12 – Click … Continue reading
Posted in Videos
Tagged 2008 US Olympic Trials 800m, 800m, Chrstian Smith, Kansas State, Mike Smith
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Aerobic Work Warm-Up
I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading
Posted in Training Videos, Videos
Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work
2 Comments
Training Video – Atacama Sand Routine
The idea that you would do plyometrics in the sand was foreign to me before Mike had athletes demonstrate these sand routines for our second DVD. The idea is simply that plyometrics, in the most simple terms, are any activity … Continue reading
Posted in Training Videos, Videos
Tagged concentric contractions, eccentric contraction, Kansas State, Mike Smith, plyometric, plyometrics, sand routine
3 Comments
