Mike Smith is a good friend and one of the biggest influences on my coaching. Obviously you can go straight to the podcast and learn from him, but you might want to read this article he wrote for USATF on the concept of Building a Better Runner first, an article I’ve read and re-read many times.
He has worked with Olympians, NCAA DI Champions and NCAA DI record holders. He also is one of the current instructors for USATF Level II Endurance.
As always, you can listen to this podcast via iTunes.