Tag Archives: multiple throws

To Plyo or Not to Plyo: Part 4

Posted on March 8, 2009 by CoachJay

Vern Gambetta‘s Athletic Devlopment

Posted in Coaching, Training Videos, Videos | Tagged lactate, multi throws, multi throws plyo, multiple throws, plyometrics, Sara Vaughn | 4 Comments

To Plyo or Not to Plyo: Part I

Posted on March 1, 2009 by CoachJay

This is a video response to this thread on LetsRun.com . New York Times article on Running Economy.

Posted in Coaching, Training, Training Videos, Videos | Tagged General Strength, jump squat, multiple throws, plyometrics, plyos, power, rocket jump, specific strength, speed squat | 4 Comments