Tag Archives: plyometrics
Joyful Training in the Rain
Read more about the workout at Flotrack.org.
Posted in Observational Learning, Training Videos, Videos
Tagged plyometrics, resistance bands, running with tire, tire pulling, tire pulls
4 Comments
Run
On Tuesday my mom came to babysit our child, allowing me to spend over three hours at the track, then go to two meetings – one with a fantastic young physio and one with a passionate runner who has found … Continue reading
If want to kill 30 minutes today…
you can read this thread I contributed to on LetsRun this winter. I bring it up for a couple of reason. First, it proves that while LetsRun is not the best place to learn more about the sport, it’s also … Continue reading
Posted in For Everyone
Tagged Ancillary Work, Chris Severy, LetsRun, marathon fuel utilization, marathon training, Obama, plyometrics, Z-Trip
4 Comments
To Plyo or Not to Plyo: Part 4
Vern Gambetta‘s Athletic Devlopment
Posted in Coaching, Training Videos, Videos
Tagged lactate, multi throws, multi throws plyo, multiple throws, plyometrics, Sara Vaughn
4 Comments
To Plyo or Not to Plyo: Part 3
Jeff Gaudette’s question is in the middle of this thread. Vern Gambetta‘s Athletic Devlopment
To Plyo or Not to Plyo: Part 2
Running Times article on Rob Conner and the Portland Pilots Ratt-Lay it Down
Posted in Training, Training Videos, Videos
Tagged plyometrics, plyos, Portland Pilots, Rob Conner
4 Comments
To Plyo or Not to Plyo: Part I
This is a video response to this thread on LetsRun.com . New York Times article on Running Economy.
Posted in Coaching, Training, Training Videos, Videos
Tagged General Strength, jump squat, multiple throws, plyometrics, plyos, power, rocket jump, specific strength, speed squat
4 Comments
Training Video – Atacama Sand Routine
The idea that you would do plyometrics in the sand was foreign to me before Mike had athletes demonstrate these sand routines for our second DVD. The idea is simply that plyometrics, in the most simple terms, are any activity … Continue reading
Posted in Training Videos, Videos
Tagged concentric contractions, eccentric contraction, Kansas State, Mike Smith, plyometric, plyometrics, sand routine
3 Comments
