Tag Archives: plyos

To Plyo or Not to Plyo: Part 3

Posted on March 5, 2009 by CoachJay

Jeff Gaudette’s question is in the middle of this thread. Vern Gambetta‘s Athletic Devlopment

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To Plyo or Not to Plyo: Part 2

Posted on March 5, 2009 by CoachJay

Running Times article on Rob Conner and the Portland Pilots Ratt-Lay it Down

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To Plyo or Not to Plyo: Part I

Posted on March 1, 2009 by CoachJay

This is a video response to this thread on LetsRun.com . New York Times article on Running Economy.

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