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Tag Archives: posture
180 strides a minute for runners
Simple question. Do runners need to try to run 180 strides per minute? I don’t know the answer. I do know that Jack Daniels did an informal data analysis at the Olympics one year and found that across athletes, events … Continue reading
Posted in Coaching, Training
Tagged 180 strides per second, cadence, good form running, posture
15 Comments
Posture
Last summer I had lunch with one of the best HS coaches in the state of Colorado. The name of a local runner, who also happened to be a national-class runner, came up and the HS coach noted, “he’s really good, … Continue reading
Posted in Coaching, Training
Tagged Bill Bowerman, Bowerman, iliopsoas, posterior chain, posture, Pre, proper running posture, psoas, running posture, Steve Prefontaine
6 Comments