Tag Archives: power

To Plyo or Not to Plyo: Part I

Posted on March 1, 2009 by CoachJay

This is a video response to this thread on LetsRun.com . New York Times article on Running Economy.

Posted in Coaching, Training, Training Videos, Videos | Tagged General Strength, jump squat, multiple throws, plyometrics, plyos, power, rocket jump, specific strength, speed squat | 4 Comments