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Tag Archives: progression long run
Running Hard, but Running Controlled: Progression Runs
The first point I want to make is that you can summarize this post into the following concept. When doing high level aerobic running, it’s a good idea to finish faster than you started. Now on to the specifics…
Posted in For Everyone, Training
Tagged backwards lunges, backwards lunging, controlled long run, long run, progression long run
3 Comments