Tag Archives: recovery
Is it hard to run easy?
Yes. It’s hard to run easy enough when you’re fit and not running 100+ miles a week, which is the level many high school and collegiate runners will find themselves in the summer months. You’re fit and you often feel … Continue reading
Posted in Training
Tagged Brent Vaughn, easy days, easy days easy, recovery, recovery runs, running times podcast
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Nike Q&A 001
Note: I write a weekly Q&A as well as a weekly training tip for NikeRunning.com. I’m going to take the best from that series and share it here on Tuesdays. I hope you find this useful and after a few … Continue reading
