Tag Archives: Richey

Dr. Richey – 001

Posted on February 9, 2010 by CoachJay

Welcome to a new series where Dr. Richard Hansen – “Richey” – helps you and I understand what’s going on during running. From muscle activation to biomechanics, from DIY home therapies to preventive exercises, Richey is obsessed with figuring out … Continue reading →

Posted in For Everyone | Tagged , , | 27 Comments

Coaching well, blogging poorly

Posted on November 12, 2009 by CoachJay

Three things. First, thanks to the handful of you who have emailed me in the past two weeks to make sure everything is okay. Things are good, especially when people take the time to email you to check-in. I’m a … Continue reading →

Posted in For Everyone | Tagged , , , | 6 Comments