Hi. I’m Jay. This is my blog. I run a camp. The individual camp is not full. Over a dozen kids who’ve come to camp have gone on to run at the Footlocker Nationals, which simply means that I didn’t run them into the ground during the five days of [...]
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My latest tweets
- Two skinny runners speak - http://short.to/1gj3f
- Are you a slave to the watch? Most of us are, yet I'm proud to say I work with a runner who is learning to let go of it http://bit.ly/daiPhH
- Great long run day - 4 hrs later I'm leaving (20 was the longest run). Two videos: http://short.to/1a7j9 & http://short.to/1a6zo
- http://yfrog.us/jojzhz
- http://yfrog.us/htm3xz
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Coach Jay’s advice is provided as general training information. Use at your own risk. Always consult with your own heath care provider for questions relating to your specific training and nutrition needs.
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