Stop thinking that you have to run more or run harder to PR

You don’t have to run more miles and you don’t have to run harder to PR.  Now, don’t get me wrong – if you do one or both of those things and – and this is a big and – you stay healthy, then there is a good chance that you will run a PR.…

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Feeling good, being uncomfortable and suffering

To me, the three choices a runner has when running a race or a hard workout is to feel good, be uncomfortable or suffer. You can’t suffer in every workout or you’ll either get hurt or start the process of overtraining.  But don’t deceive yourself when it comes to races – you’re going to suffer…

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