Tag Archives: running circuit

Running Times Circuits – Rationale

Posted on July 9, 2010 by CoachJay

I’m fortunate that Running Times has asked me to produce a series of circuit workouts for them. Below is the rationale for the circuits and if you have time I recommend you watch the video before you watch any of … Continue reading →

Posted in For Everyone | Tagged , | 5 Comments

Anatomy of a Workout 005

Posted on March 27, 2009 by CoachJay

Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t … Continue reading →

Posted in For Everyone, Training, Training Videos, Videos | Tagged , , , , , , | 3 Comments