Tag Archives: Running Times

Summer General Strength Progression – Part 3

Posted on June 17, 2009 by CoachJay

Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

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Summer General Strength Progression

Posted on May 28, 2009 by CoachJay

I’m excited about this series for RunningTimes.com – it’s a progression of General Strength exercises that takes you 1-2 weeks at a time and will run through the summer. If your an athlete and can’t afford the DVDs this is … Continue reading →

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Warm-Up: Skipping Exercises

Posted on March 11, 2009 by CoachJay

I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.

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