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Tag Archives: Running Times
Summer General Strength Progression – Part 3
Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!
Posted in Training Videos, Videos
Tagged cannonball, Cannonball cool-down, Pedestal Leg Lifts, Running Times, Sara Vaughn, Sara Vaughn Adidas
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Summer General Strength Progression
I’m excited about this series for RunningTimes.com – it’s a progression of General Strength exercises that takes you 1-2 weeks at a time and will run through the summer. If your an athlete and can’t afford the DVDs this is … Continue reading
Warm-Up: Skipping Exercises
I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.