Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

[Read more →]

I’m excited about this series for RunningTimes.com – it’s a progression of General Strength exercises that takes you 1-2 weeks at a time and will run through the summer. If your an athlete and can’t afford the DVDs this is a great substitute – and it’s FREE! If you’re a coach and you [...]

[Read more →]

I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.

[Read more →]