General Strength for Young Track Athletes

I received the following comment on facebook after posting a video of a very challenging General Strength routine called Core H (video). Great core work out. How much recovery time should a 15 year old take between workouts? The 15 year old has been training 6 days a week with his high school cross country…

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“I want to run faster.”

The goal of this blog is to help athletes run faster. It’s that simple. Most of the posts are educational and intended to help individuals and coaches broaden their training knowledge, then apply that knowledge to their unique training environment and training parameters. Only a handful of the recommendations on this site fit all runners:…

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