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Tag Archives: Sara Vaughn
Three weeks of Training and Racing – Part 1
You knew this was coming, right? Sara Vaughn has run twice in the past week, but more importantly had a nice, solid block of training leading up to these two races. In the coming days I will share not only … Continue reading
Posted in For Everyone, Race Videos, Videos
Tagged 1500m training, Add new tag, road mile, Sara Vaughn
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SV Leg Circuit and Athena
This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.
Posted in Training, Training Videos
Tagged Athena, General Strength, leg circuit, Sara Vaughn
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Observational Learning 009
Congratulations to Sara Vaughn on a new PR of 4:15.92 (old PR was 4:19.7); you can follow Sara on Twitter @MomVaughn
Race Day 001
I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch … Continue reading
Posted in For Everyone, Race Videos, Videos
Tagged competition warm-up, competition WU, mile, Plyo Accels, pre-race, race day, Sara Vaughn, UW, warm-up
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Warm-Up: Skipping Exercises
I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.
To Plyo or Not to Plyo: Part 4
Vern Gambetta‘s Athletic Devlopment
Posted in Coaching, Training Videos, Videos
Tagged lactate, multi throws, multi throws plyo, multiple throws, plyometrics, Sara Vaughn
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To Plyo or Not to Plyo: Part 3
Jeff Gaudette’s question is in the middle of this thread. Vern Gambetta‘s Athletic Devlopment
Observational Learning 002
Not much going on this weekend in terms of collegiate and post-collegiate meets, so I thought I’d share the women’s fast heat of the mile from the Husky Classic. I’m lucky to work with Sara Vaughn who PRed in this … Continue reading
Posted in For Everyone, Race Videos, Videos
Tagged Husky Classic, mile, Sara Vaughn, UW meet, women's mile
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