Tag Archives: Sara Vaughn

Three weeks of Training and Racing – Part 1

Posted on May 8, 2009 by CoachJay

You knew this was coming, right? Sara Vaughn has run twice in the past week, but more importantly had a nice, solid block of training leading up to these two races. In the coming days I will share not only … Continue reading →

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SV Leg Circuit and Athena

Posted on April 26, 2009 by CoachJay

This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.

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Observational Learning 009

Posted on April 20, 2009 by CoachJay

Congratulations to Sara Vaughn on a new PR of 4:15.92 (old PR was 4:19.7); you can follow Sara on Twitter @MomVaughn

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Race Day 001

Posted on March 18, 2009 by CoachJay

I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch … Continue reading →

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Warm-Up: Skipping Exercises

Posted on March 11, 2009 by CoachJay

I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.

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To Plyo or Not to Plyo: Part 4

Posted on March 8, 2009 by CoachJay

Vern Gambetta‘s Athletic Devlopment

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To Plyo or Not to Plyo: Part 3

Posted on March 5, 2009 by CoachJay

Jeff Gaudette’s question is in the middle of this thread. Vern Gambetta‘s Athletic Devlopment

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Observational Learning 002

Posted on February 21, 2009 by CoachJay

Not much going on this weekend in terms of collegiate and post-collegiate meets, so I thought I’d share the women’s fast heat of the mile from the Husky Classic.  I’m lucky to work with Sara Vaughn who PRed in this … Continue reading →

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