Tag Archives: speed development

Speed Development, Running Times – Part 1

Posted on June 10, 2010 by CoachJay

This article is something I’m quite proud of, an article on Speed Development, that I was fortunate to be able to write for Running Times magazine. The article lays out three different elements of a speed development workout as a … Continue reading →

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Speed Development: Part 3 and 4

Posted on May 17, 2009 by CoachJay

Sprint drills are a realistic part of any runner’s training, yet if you do them you need to do them with maximal attention – sloppiness is far from Godliness here. Rather than tell you what’s important, please watch the videos … Continue reading →

Posted in Training Videos, Videos | Tagged , , | 11 Comments

Speed Development: Intro, Part 1 and 2

Posted on May 13, 2009 by CoachJay

I wanted to share the speed development day (04.23.09) for the simple reason that this is the one workout from Sara’s recent training cycle that I’d insert into most HS program’s two week cycle, especially the day before a dual … Continue reading →

Posted in For Everyone, Training Videos, Videos | Tagged | 6 Comments