Stop blowing off strides

You need to do strides.  You need to do them several times a week – running strides before your workouts and running strides on your maintenance days.  Most runners I coach run their strides on Monday and Friday as part of their maintenance days.  They work out on Tuesday and often they have strides before…

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How Should I Run Strides – High School Athletes, Summer Training and Cross Country

Please read the overview on strides before you read this article. Thank you. Strides should be an elemental part of all high school training programs. Why? First, you don’t know how fast a high school athlete is until you’ve asked their neuromuscular system to work. Doing 4 x 200m with 200m jog on the track…

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How Should I Run Strides – An overview

The first thing we need to establish when we talk about “running strides,” is that it’s different than using the term stride to describe a runner’s unique biomechanics. So “She has a beautiful stride” or “He has the perfect stride for the marathon” is not the way we’re using the term. In this discussion strides…

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