Tag Archives: summer training

The Jump

Posted on June 9, 2011 by CoachJay

I feel blessed to have the editors at Running Times ask me to write for their magazine on occasion. The following article specifically targets high school athletes, yet like all training, there are general concepts that apply to runners of … Continue reading →

Posted in Coaching, For Everyone, Training | Tagged , , , , , | 21 Comments

Summer General Strength Progression – Part 2

Posted on June 4, 2009 by CoachJay

Check out the progression, in terms of hard days and easy days, at RunningTimes.com

Posted in Training Videos, Videos | Tagged , | 1 Comment

Summer General Strength Progression

Posted on May 28, 2009 by CoachJay

I’m excited about this series for RunningTimes.com – it’s a progression of General Strength exercises that takes you 1-2 weeks at a time and will run through the summer. If your an athlete and can’t afford the DVDs this is … Continue reading →

Posted in Training Videos, Videos | Tagged , , , , | 13 Comments