Tag Archives: Three planes of motion
Lunge Matrix as Warm-Up
This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading
Posted in Training, Training Videos, Videos
Tagged Gary Gray, lunge matrix, Lunge Matrix warm-up, Three planes of motion
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