Tag Archives: Vdot
The best book for High School Coaches
“You can have twenty years of coaching experience or you can have one year of coaching experience twenty times.”- Joe Vigil I want to discuss something from the Iowa Track and Field clinic that I thought about traveling while home. … Continue reading
Posted in Coaching, Training
Tagged cruise intervals, Daniels Running Formula, Jack Daniels, Joe Vigil, threshold running, Threshold Training, Vdot
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Tool for HS coaches – The Pacewheel
Quick question: How do you know what threshold pace is for a boy who runs 10:30 for 3,200m? Or what should a girl who ran 5:30 last spring be able to run for a 3,200m time trial? If you’re thought … Continue reading
