Tag Archives: Vern Gambetta Leg Circuit

Trying to get fit

Posted on November 22, 2009 by CoachJay

On Friday I ran a workout with Renee; she had a fartlec on the track with some running at 5:20 pace, some running at 5:40 pace and then a 400m breather a few times sprinkled in. She ran just under … Continue reading →

Posted in For Everyone | Tagged , , | View Comments

Cool Downs for Lincoln

Posted on August 23, 2009 by CoachJay

I owe my good friend Oscar Ponce, who is profiled in the latest issue of Running Times, an email detailing the cool down progressions I think his team is ready for. I decided to do this as a post because: … Continue reading →

Posted in For Everyone | Tagged , , , , , | View Comments