Tag Archives: volume
Planning the Macrocycle: Volume, Part 2
I’m about to go on vacation so this will be short. Plus, I’ve yet to write my weekly post for Nike, thought I’ve been using that site to answer questions from the readership of this blog, as you can see … Continue reading
Posted in Coaching
Tagged 140 miles per week, 140 MPW, anatomy of a medal, Joe Vigil, volume
17 Comments
Planning the Macrocycle: Volume, Part 1
The athletes I work with don’t run enough. The reason the two athletes, Sara and Renee, didn’t run more this past season was due to training age (Sara) and history of injuries (Renee). Sara will need to train more and … Continue reading
Posted in Coaching
Tagged macrocycle, Renee Mativier-Baillie, Sara Vaughn, training volume, volume
2 Comments
