Tag Archives: warm-up
Mailbag 003
Coach Jay, I don’t know if this is the right place to post this, but here it is. It’s a video of a group of Ethiopians doing warm up drills before what I assume is a training session. It even … Continue reading
Posted in Videos
Tagged Bekele, drills, dynamic warm-up, ethiopians, five biomotor abilities, Kenenisa Bekele, running drills, warm-up
11 Comments
Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
6 Comments
Aerobic Work Warm-Up
I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading
Posted in Training Videos, Videos
Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work
2 Comments
Anatomy of a Workout 001
Most schools in Colorado are on spring break the next two weeks, allowing athletes and coaches some time to watch workouts and races on the internet. I thought it would be fun to walk you through a workout – from … Continue reading
Posted in For Everyone, Training Videos, Videos
Tagged aerobic work warm-up, anatomy of a medal, anatomy of a workout, warm-up
3 Comments
Race Day 001
I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch … Continue reading
Posted in For Everyone, Race Videos, Videos
Tagged competition warm-up, competition WU, mile, Plyo Accels, pre-race, race day, Sara Vaughn, UW, warm-up
8 Comments
Warm-Up: Skipping Exercises
I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.
Observational Learning 003
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?
Posted in For Everyone, Observational Learning
Tagged active isolated stretching, AIS, dynamic warm-up, warm-up, WU
7 Comments
