Tag Archives: weight room

Do you have an hour right now?

Posted on January 26, 2010 by CoachJay

The reason I’m asking is that it’s just after 8:00 pm MST and James Hatch is lifting now and in this day and age we could all be watching him live. Obviously it’s not ideal that I’m not there in … Continue reading →

Posted in For Everyone | Tagged Athena, James Hatch, lift, sleepytime, weight lifting workout, weight room | View Comments

Mailbag 002

Posted on August 25, 2009 by CoachJay

I’m excited to see this series grow this fall as my assumption is that it will be quite cross country specific. Please feel free to email me question at coachjayjohnson@gmail.com This is a long question with three parts so I’m … Continue reading →

Posted in For Everyone | Tagged coaching 80 athletes, lifting for runners, lungs with legs, squat, squat progression, weight lifting, weight room, weightroom | View Comments

Tag Archives: weight room

Do you have an hour right now?

Mailbag 002

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